Halloumi and Avocado Wraps: a Saturday lunch dream

Deadly simple but totally delicious and bound to please even the carnivores!  In a bowl, dress some salad leaves, finely chopped red cabbage and chunks of avo in a light balsamic and olive oil dressing. Sainos do a tasty salad … Continue reading

Spinach Pesto Rice Salad

This vibrant rice salad is so packed with goodness and punchy flavours that it will brighten up everyone’s plate.  It is also so tasty that your kiddos won’t even realise all the nutrients they are taking in!  Serve this cold … Continue reading

Roasted Peppers and Aubergine with Quinoa 

For a dish so abundant in freshness and flavour, it’s appeal is unquestionable.  This is ideal to pack into containers for a special picnic or even to knock together for an easy weekday lunch with friends… There is seriously little … Continue reading

Oven Roasted Veggie Quinoa Salad with Roast Garlic Dressing

Yum. Just totally unapologetically yum. This is the perfect stand alone dish. Ideal for a family lunch. A delicious and nutritious salad for those who turn their nose up at the idea of having ‘just’ a salad! Oven Roasted Veggie … Continue reading

‘Raid the Fridge’ Rice Bowls

Sunday night growing up would not too infrequently, yet still affectionately, be referred to as a ‘raid the fridge’ supper night. Usually because we had (over) indulged at a family lunch and probably didn’t really need anything too substantial in … Continue reading

Ready in Minutes – Sesame and White Bean ‘Hummus’

Keeping lunch time interesting and varied in hot weather is a little bit of a challenge, so I thought I would share one of this weeks lunches that was successful.



Simple enough for my daughter to help make, and therefore try, this sesame and white bean ‘hummus’ of sorts was quick, delicious and made for a nice change to the usual chickpea version.

Sesame and White Bean Hummus

Serves 4-5


1 can (about 2 cups) white kidney beans, drained and rinsed

2 tbsp sesame butter

1/2 lemon, zest and juice

3 tbsp freshly chopped mint and parsley

1 garlic clove, crushed

1 tbsp extra virgin olive oil

Salt and pepper to your taste

*Topped with some black sesame seeds

Sesame and white bean

How to:

1. Whizz all ingredients in a food processor, scraping down the sides between bursts, until at desired texture. Add a drizzle of water to help combine if necessary. Taste and season with salt and pepper

2. Serve with any salad or veggies and some toasted wraps

Sesame and white bean


This keeps in the fridge for a few days and obviously can be adapted with different herbs, flavours and nut butters. Enjoy x